Oh Monday! That means 7 days until Christmas eve. I promise I won’t do a day by day count down but I do love this time of year so I can’t avoid sharing my excitement either. But today’s Lifting Revolution Fitness And Nutrition show is about the holidays. A sweat packed workout and some sweet […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!