Tag Archives: Coffee

Get Buzzed Before Your Next Workout: Coffee’s Affect On Speed, Strength, & Pain

Drinking coffee for an extra boost of energy… Enjoying a bag full of cherries for muscle soreness… Eating beets to run further… You’ve seen stories pop up over the years about “miracle” foods helping to improve overall fitness and recovery. But Is It Really Possible To Get Performance Benefits From Food? There have been several academic […]

Read More

Friendly Friday: New Found Loves

It’s Friday! After an overly exciting weekend last week, I am looking forward to a weekend of getting things done. Lots of work, lots of house projects, and a few workouts tossed in for fun. What’s on your agenda?  As for Friendly Friday, I wanted to share a few new things I’ve found lately. These […]

Read More