When I first became a trainer (almost a decade ago!)… I thought the number one spot women would ask to tone would be their butt and/or thighs. I wasn’t even close. Turns out women want to learn how to tone up their arms! And since you’re here, I’m guessing that includes you too? Nearly every one […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!