Tag Archives: Depression

My Brain On Exercise: Overcoming Anxiety & Depression

**Before I get started, let me preface this post by saying that I am not a medical doctor. I am not trying to be a medical doctor. This post is written based upon my personal experiences. Please consult your doctor before changing anything up regarding your health.  Okay, now that that is off my chest […]

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Women’s Fitness Podcast #3: Cardio Training The Right Way!

I don’t know many women who don’t love doing some cardio. Cardio is great and can really help you get Feminine Ripped®… but done wrong and it will actually make you fatter and pull you in the fitness depression zone. Trust me… you want to stay out of that at all costs. To this episode […]

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