Tag Archives: Diet

Your Diet Is Ruining Your Fitness Progress

“I don’t get it. I’m watching what I eat. I’m eating nothing but REAL food, watching my carbs, avoiding sugar and alcohol, yet my fitness has plateaued no matter how hard I try to push. WTH?” Sit for a moment and allow me to share a little story with you. About 4 years ago, I was […]

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What It Takes For An Already Healthy Person To See Weight Loss Results

“I already eat pretty healthy”. “I eat nothing but whole foods.” “I’ve been clean eating for years.” These are just a few of the responses I hear regularly when I ask clients about their nutrition. Often times people are at a loss for why they aren’t seeing results when they look in the mirror. Many […]

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Why Do People Drink Apple Cider Vinegar? Research Day

For the past 5 days I have dragged myself out of bed, walked into my kitchen and concocted a cocktail of cold water, lemon, cayenne pepper and apple cider vinegar. Why? Because at heart I’m a researcher. And I’ve read time and time again that drinking a morning cocktail like this is good for your […]

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Urban Remedy: 3-Day Metabolic Cleanse

Yup, I did it. Last night I finished completing a 3-day Metabolic Cleanse by Urban Remedy. Urban Remedy contacted me a while back asking if I would like to try one of their latest kits. Having done a juice cleanse before… My first instinct was to say NO. With half marathon training combined with the […]

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4 Reasons Why Weight Loss Isn’t Easy This Time Around

“I’ve gained weight in the past, and lost it in no time at all. This time around should be just as easy. I’ve done it before, I can do it again.”  I have heard this time and time again from clients coming to me to lose weight. And to be honest, I’ve said these same sentences myself! […]

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