“I don’t get it. I’m watching what I eat. I’m eating nothing but REAL food, watching my carbs, avoiding sugar and alcohol, yet my fitness has plateaued no matter how hard I try to push. WTH?” Sit for a moment and allow me to share a little story with you. About 4 years ago, I was […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!