Tag Archives: Dips

Arm Exercise For Women To Go Sleeveless

Summertime is upon us! Finally… well, I may be getting ahead of myself since this weekend is the first time Charleston has seen temperatures over 65 in months but none the less at least I can say spring is upon us! Spring time is the time to start getting summertime ready. I always recommend women […]

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Killer Workouts Circuit Training 411

Thought weight training couldn’t was classified as aerobic workouts-circuit training proofs otherwise! I love circuits because they offer not only a great muscle building results, but also burn off calories, and works as a cardio workout all at the same time. What Makes Circuit Training A Great Option? You’ll find that out about 15 seconds […]

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Best Tricep Exercises For Women

When I first became a trainer (almost a decade ago!)… I thought the number one spot women would ask to tone would be their butt and/or thighs. I wasn’t even close. Turns out women want to learn how to tone up their arms! And since you’re here, I’m guessing that includes you too? Nearly every one […]

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