Summertime is upon us! Finally… well, I may be getting ahead of myself since this weekend is the first time Charleston has seen temperatures over 65 in months but none the less at least I can say spring is upon us! Spring time is the time to start getting summertime ready. I always recommend women […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!