Tag Archives: Dumbbell

August’s Best Lower Body Exercises

I realized this morning that’s it has been forever since I did a post on the best __ exercises so I am choosing the lower body to target today since my legs are still shaking from my workout this morning. Here are the best lower body exercises, I don’t recommend adding them all to your […]

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Best Tricep Exercises For Women

When I first became a trainer quite a ways back I thought the number one spot women would ask to tone would be their butt and/or thighs. I wasn’t even close. Turns out women wanted to learn how to tone up their arms! What about you? And nearly every one of my new clients is […]

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Women’s Leg Exercise Walking Lunge Help

I recently received the queston below and thought it was important to not only answer it but to also share it with all women looking to tone, strengthen and tighten your legs. The walking lunge is one of the best leg exercises for women, afterall, it works your thighs, calves, butt and abs! Q: What […]

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