I realized this morning that’s it has been forever since I did a post on the best __ exercises so I am choosing the lower body to target today since my legs are still shaking from my workout this morning. Here are the best lower body exercises, I don’t recommend adding them all to your […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!