The relationship we build with our bodies and with the food we eat often starts young. Like too young. I was 16 years old when I popped my first diet pill. I loved Princess Diana… Can you tell? 16 when I was diagnosed with anxiety. 19 when I limited to daily diet to 500 calories and […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!