The relationship we build with our bodies and with the food we eat often starts young. Like too young. I was 16 years old when I popped my first diet pill. I loved Princess Diana… Can you tell? 16 when I was diagnosed with anxiety. 19 when I limited to daily diet to 500 calories and […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!