Tag Archives: Endurance

The Food That Will Make You Run Farther, Faster

Where did we last leave off on our discussion of food and performance? Oh yes… we chatted about coffee. Oh coffee, how I love you. I’m pretty sure that we covered everything and more about caffeine and your fitness performances, so let’s move on. Whatcha’ say? What other foods can change the way you exercise […]

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The Crossfit Experience Day 2

“If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.” – Vince Lombardi I tried out the new gym again yesterday and I […]

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