Even if you’re not training for a race, you’ll want to know this. It’s interesting stuff. Just go with it. You’re training for a race (hypothetically speaking) and the one nutritional element that you rely on is what? Carbohydrates. Everyone is familiar with the popular pasta night before a big race to help fill your […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!