Yay, it’s Friday! To celebrate, I am going to stop by my favorite coffee shop on the way to my boot camp and big up a latte. Maybe I’ll even go crazy and get their fruit salad. Seriously, if you’re ever in Charleston stop by Single Smiles Cafe… their fruit is the best I have […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!