Yay, it’s Friday! To celebrate, I am going to stop by my favorite coffee shop on the way to my boot camp and big up a latte. Maybe I’ll even go crazy and get their fruit salad. Seriously, if you’re ever in Charleston stop by Single Smiles Cafe… their fruit is the best I have […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!