Here’s a quick snapshot of a conversation Alex and I had during our workout on Monday… Me: “Hey Alex, what do you want to finish up with?” (We had just finished our workout and wanted to focus on a few skills.) Alex: “Ummm, I saw someone on IG doing box jumps while holding a kettlebell. […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!