Today’s podcast, I’m joined by my workout wifey, WW for short, Alex. Alex has become such an important part of my own fitness journey, that it only makes sense for her to be on the blog more often. Basically, every other week we’ll be podcasting together. Hope that’s cool!? I want to keep the theme […]
Want to know a secret? I recently came to a realization about my life: I am a hard worker. I work my ass off for my businesses, for my body, and for my marriage. Of course, I work hard for other aspects of life but there are several areas that I could work harder on… but […]
I have another confession to make today: I pay for a gym membership. Now, I know that doesn’t seen so odd, right? Except that I have my very own fitness studio. Oh, and did I mention it’s a half mile from the gym? Before you look at me like I’m crazy, let me explain: I […]
I love a workout that leaves me dripping sweat, panting for air and feeling grateful it’s over. Basically… a workout that forces me to go into “Beast Mode”. Unfortunately, not all workouts do – there are times I leave the gym feeling less that stellar about what just went down. I hate those days. And […]
Well, that is if you actually try to accomplish something. Otherwise in 3 months you could end up right where you are now. Ugh. – Do you ever grow tired of wanting immediate results? It’s the age we live in, we want instant gratification. With our ‘1-2-3 Got It’ lifestyle, we expect everything to happen […]
