Tag Archives: fit womens weekly

Podcast: Why You’re Burning Out At The Start (And More!)

I am so thrilled that you guys enjoyed last week’s podcast with Lindsay. I’ll definitely make sure to have her back on in the future and we can share more trainer confessions! On this week’s episode, I wanted to answer questions that I have received from you guys lately. I’ve had questions building up with […]

Read More

21 Day Sugar Detox Starts Now, Goals & More: PODCAST

Yes, you read that right. 21 Day Sugar Detox. And it started for me on Monday. It’s not about losing weight or resolutions or crazy diets. It’s about improving my mind and body and cleaning things up after a few too many sweet treats in December. I think many of us can relate! So yea. […]

Read More

How To Keep The Spark Going In Your Workout: Podcast

Here’s a quick snapshot of a conversation Alex and I had during our workout on Monday… Me: “Hey Alex, what do you want to finish up with?” (We had just finished our workout and wanted to focus on a few skills.) Alex: “Ummm, I saw someone on IG doing box jumps while holding a kettlebell. […]

Read More

Pin It on Pinterest