Tag Archives: fit womens weekly

Updates, Life, & Coffee

Well, hello there. Fancy seeing you here. I’m sorry for MIA… kind of. It’s currently a frigid Friday morning (Happy St. Patrick’s Day) and feels perfect for a coffee date. So pour a cup of joe (or whatever you fancy) and let’s chat. Life, like for everyone, has been busy up in our house! New […]

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Weekly Workouts (2/27-3/3)

Happy Friday. I hope you had the best week and have an even better weekend planned. We’ve got a lot on our weekend bucket list including our annual 5K Workout for our studio, a dinner date with friends/family to The Watch, a long run and several work related projects. Should be a busy but great […]

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Podcast: Why You’re Burning Out At The Start (And More!)

I am so thrilled that you guys enjoyed last week’s podcast with Lindsay. I’ll definitely make sure to have her back on in the future and we can share more trainer confessions! On this week’s episode, I wanted to answer questions that I have received from you guys lately. I’ve had questions building up with […]

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21 Day Sugar Detox Starts Now, Goals & More: PODCAST

Yes, you read that right. 21 Day Sugar Detox. And it started for me on Monday. It’s not about losing weight or resolutions or crazy diets. It’s about improving my mind and body and cleaning things up after a few too many sweet treats in December. I think many of us can relate! So yea. […]

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