Tag Archives: fit womens weekly

How To Keep The Spark Going In Your Workout: Podcast

Here’s a quick snapshot of a conversation Alex and I had during our workout on Monday… Me: “Hey Alex, what do you want to finish up with?” (We had just finished our workout and wanted to focus on a few skills.) Alex: “Ummm, I saw someone on IG doing box jumps while holding a kettlebell. […]

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What You Need To Do Today For Results You Want Tomorrow

Want to know a secret? I recently came to a realization about my life: I am a hard worker. I work my ass off for my businesses, for my body, and for my marriage. Of course, I work hard for other aspects of life but there are several areas that I could work harder on… but […]

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10 Reasons I Should Cancel My Gym Membership

I have another confession to make today: I pay for a gym membership.  Now, I know that doesn’t seen so odd, right? Except that I have my very own fitness studio. Oh, and did I mention it’s a half mile from the gym? Before you look at me like I’m crazy, let me explain: I […]

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5 Workouts That Each Burns 500 Calories

I love a workout that leaves me dripping sweat, panting for air and feeling grateful it’s over. Basically… a workout that forces me to go into “Beast Mode”. Unfortunately, not all workouts do – there are times I leave the gym feeling less that stellar about what just went down. I hate those days. And […]

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