Dan recently read me a quote that went something along the lines of: “Creating a life with structure, creates more freedom.” This wasn’t the exact quote, I wish I could find it, but it’s the take away message. People often think that living a life of structure, rules, and tracking takes the fun away. That’s […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!