Drinking coffee for an extra boost of energy… Enjoying a bag full of cherries for muscle soreness… Eating beets to run further… You’ve seen stories pop up over the years about “miracle” foods helping to improve overall fitness and recovery. But Is It Really Possible To Get Performance Benefits From Food? There have been several academic […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!