Tag Archives: fitness show

Holiday Avoid Weight Gain Survival Guide: Fit Show Episode

This is the first re-introduction of my fitness show! I used to do these all the time, but I can’t lie… I just have been making excuses. Now it’s time to get back to what is important to me and that means getting back in front of the camera and sharing fun tips, tricks and […]

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Special Art of Weight Lifting Fitness And Nutrition Show

It’s time for a new episode of The Art of Weight Lifting Fitness and Nutrition Show! This was a really fun show to shoot because I was lucky enough to be joined by my friend Jeanette. Jeanette is a personal trainer and certified running coach and today she shared some great running tips with you […]

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Episode 4: Art of Weight Lifting Fitness And Nutrition Show

Episode 4 of The Art of Weight Lifting Fitness and Nutrition Show is up! I love doing these and sharing some great information with you! Plus it’s fun to talk about stuff instead of typing it all out! I hope you enjoy them too. In this episode learn: New weight training techniques The Dirty Dozen […]

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