TGIF! Is your week winding down? I don’t know what it is about this week, but I’ve been exhausted. It was a treat yesterday when Dan and I decided to ignore our alarm clocks and allow our bodies to tell us when to get up. 8 hours of sleep… on a weekday!? That never happens! […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!