Tag Archives: Fitness

Why Are We Flunking Fitness?

Dan recently sent me the below infographic from WomenRunning.com. With the title, “Americans Are Flunking Fitness Class” I was intrigued. And then annoyed. It’s a great infographic, but it was missing some HUGE points. You know, the ones that give the explanations. Not to mention, who decided these should be the questions to decide whether you are […]

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10 Ways To Know Your Workout Plan Is Perfect

Hi friends! Have you wondered if what you’re doing is right? Is your workout a good workout? Is it what you need? In the 80’s fitness choices were limited: weight lifting, running, and step aerobics. Now, there seems to be an infinite amount of choices to pick from for workout programs. I would name some […]

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10 Things Fit People Do… So Copy Them

Remember when you were a kid and your annoying sibling would sit beside you (as close as possible) and mimic everything you said and did? Of course you would get tired of it after about 3.3 seconds and scream: “Stop being a copy cat! MOMMM, make (insert sibling’s name here) stop copying me!” I remember, […]

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2013 Fitness Goals I WILL Accomplish

Happy New Years!   {Source} I am putting on a pot of lentils right now to let them simmer away before heading to my parents for our lucky dinner. I hope that 2013 is off to a great start. I am not normally a huge fan of odd numbered years (I know it’s silly, I […]

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