September 23rd is the official first day of fall, but for me fall started when wearing white became a fashion no-no. Yes, here in the south, you better not try to wear white jeans after labor day. Expect to get a few crazy eyes looking at you. <– I know this is living the past […]
Trainer Confessions: Insider Admissions To Help You Burn Fat, Get Fit, and Love Life
Enter your email and get access to my Trainer Confessions library where I confess the hidden truths in the fitness, nutrition, and lifestyle industry… from a real trainer who owns their own gym and studio.