September 23rd is the official first day of fall, but for me fall started when wearing white became a fashion no-no. Yes, here in the south, you better not try to wear white jeans after labor day. Expect to get a few crazy eyes looking at you. <– I know this is living the past […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!