Have you ever stopped to wonder what your butt is actually good for? I mean, we know it’s great for sitting on… but aside from that? Your glutes are the biggest muscles in your entire body, and one of the strongest. They serve for much more than a chair cushion. Your butt helps to extend […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!