Tag Archives: Glute Targeting

Get Bootylicious: Best Glute Exercises For Women (And Why)

Have you ever stopped to wonder what your butt is actually good for? I mean, we know it’s great for sitting on… but aside from that? Your glutes are the biggest muscles in your entire body, and one of the strongest. They serve for much more than a chair cushion. Your butt helps to extend […]

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