Have you ever stopped to wonder what your butt is actually good for? I mean, we know it’s great for sitting on… but aside from that? Your glutes are the biggest muscles in your entire body, and one of the strongest. They serve for much more than a chair cushion. Your butt helps to extend […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!