Tag Archives: Goals

21 Day Sugar Detox Starts Now, Goals & More: PODCAST

Yes, you read that right. 21 Day Sugar Detox. And it started for me on Monday. It’s not about losing weight or resolutions or crazy diets. It’s about improving my mind and body and cleaning things up after a few too many sweet treats in December. I think many of us can relate! So yea. […]

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5 Ways To Take Your Fitness To The Next Level This Year

Monday will kickstart what I like to call GymMania (if it hasn’t started already)… everyone and their sister will be sprinting to the gym (and circling the parking lot for 10 minutes trying to get the closest spot possible) to get started with their New Years Resolutions. They’ll dust off their gym cards and feel […]

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Give Up On Dreams & Do This Instead For Success

Dream (noun): An idea or vision that is created in your imagination and that is not real “A visionary creation of the imagination” as Webster puts is, is reason enough to push my dreams aside. For the past 5 years I have dreamed big. Dreaming of my ideal life, family, job, and self. But where […]

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Becoming Super Woman: How To Get The Power Of Accountability

An Important Introduction… Yesterday morning I did something I regretted. My alarm buzzed at 5:03am to get ready for my track training with a few of my girlfriends. I got up, got dressed, ate a bite, threw on my Mizunos, and grabbed my keys. The moment I had my bundle of keys in hand (I […]

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10 Ways To Feel Like You Can Accomplish Anything

Self doubt… it’s an ugly thing monster, isn’t it? Too many times the people that hold us back from accomplishing what we want, is ourselves. I’ve been there, you’ve been there… even the most successful women in the world have been struck with that sickening feeling. You know, the one that makes us wonder: Can […]

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