2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!
Good morning! I hope your day is off to a great start. I spent my morning (after boot camp) running around looking for this: “Choffy”. It’s ground up cocoa beans that can be brewed just like coffee (read more about it here). And my search ended unsuccessfully. Boo. You might be wondering, why was I […]
Madonna has opened doors to the first of what is expected to be of many luxury gyms. Hard Candy opened in Mexico City, and is loaded with Madonna themed artwork and designs. Apparently at the grande opening, Madonna chose 20 lucky visitors, and taught a dance class. That shows some initiative, but is it enough […]
When you think of New Years do you think of losing weight and getting in shape? That’s what 80+% of women think of this time of year. So I wasn’t the least bit surprised when I pulled into my gym parking lot this morning and had to drive to the back to find a spot […]
I saw Taylor had just written a negative article on group fitness classes and I am going to counter her opinion. First off Taylor and I go to different gyms and the classes offered and instructors are completely different. I would absolutely be turned off by instructors that are out of shape. I guess I […]