5 years ago almost to the day, I ran my first half marathon. Now, I’m just two days away from running what could possibly be my last road half. Of course I have some concrete goals for myself (because you know how much I love goals). But something is different about this race… I’m not […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!