Happy Sunday! After 10 glorious hours of sleep I feel like a brand new person this morning. Yesterday, I was pretty much dead to the world, so it’s nice to be amongst the living today. Why was I dead? Yesterday I completed my very first trail race! It was a 17K race through Harbison State […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!