Good morning! Do you read any blogs frequent enough that you forget you don’t actually know the blogger? It’s easy to forget. A good blog is one where you feel connected. As a blogger, I try to give information that can improve your fitness knowledge. But I also try to keep this a personal place […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!