Good morning! Do you read any blogs frequent enough that you forget you don’t actually know the blogger? It’s easy to forget. A good blog is one where you feel connected. As a blogger, I try to give information that can improve your fitness knowledge. But I also try to keep this a personal place […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!