How many fitness minded women does it take to change a flat tire? Give it some thought, and I’ll give the answer at the bottom. This past weekend was close to perfect. My studio in Charleston, This Time Fitness, hosted it’s 2nd women’s Live your Fitness Retreat. What’s that? 10 women come hang out with […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!