How many fitness minded women does it take to change a flat tire? Give it some thought, and I’ll give the answer at the bottom. This past weekend was close to perfect. My studio in Charleston, This Time Fitness, hosted it’s 2nd women’s Live your Fitness Retreat. What’s that? 10 women come hang out with […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!