Happy Monday! How was your weekend? Ours was great! I’ll share a few snapshot pictures below but first, let’s talk about this whole squatting thing. For years, I’ve stayed away from heavy back squats. With two herniated discs, squatting with a barbell can sometimes be quite a pain… literally. But my back has been strong […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!