Thanksgiving has come and gone (far too quickly) which means one thing… It’s okay to go into full holiday spirit mode! The Christmas music is playing, the tree is up, and I’m ready to hit the stores for shopping. One of my favorite holiday traditions? Holiday inspired workouts! I am not one of those people […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!