Happy Monday! How was your weekend? Ours was great! I’ll share a few snapshot pictures below but first, let’s talk about this whole squatting thing. For years, I’ve stayed away from heavy back squats. With two herniated discs, squatting with a barbell can sometimes be quite a pain… literally. But my back has been strong […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!