Happy Friday, I hope you had a wonderful Thanksgiving! It was great taking the day off to relax with family and unwind. I can’t say that my eating was spot on, but it was Thanksgiving so that’s my excuse. I may have even eating a slice of carmel praline cheesecake! Call the vegan cops, have […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!