Yesterday was all about chin-ups progression (did you try one?) so let’s turn the tables and talk about their sister exercise, push-ups. Push-ups are a staple in the fitness world and should be. They rock and I am not just saying that. There is hardly a workout that goes by that doesn’t have at least 1 […]
The 7 Day Body Burn Challenge
7 Premium Workouts… 14 Daily Fit Quickie Challenges… 7 Days… Come Get A Taste Of My Workout Style And See What It Can Do For You!