I don’t know about you, but after a long week of being really good with my nutrition, I normally enjoy a sweet treat on Fridays. Most Fridays, Dan and I enjoy a date night at home. I spend more time on myself (hello make-up), on dinner and on a Friday “Sweet Treat”. On rare nights […]
Trainer Confessions: Insider Admissions To Help You Burn Fat, Get Fit, and Love Life
Enter your email and get access to my Trainer Confessions library where I confess the hidden truths in the fitness, nutrition, and lifestyle industry… from a real trainer who owns their own gym and studio.