First off… those are her words, not mine. I think that her body is beautiful and strong, and represents success. But I regress… The body is an amazing thing. And to be honest I am never not in awe of what it can accomplish, recover from, and adapt to. I have a very special guest […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!