Dan recently sent me the below infographic from WomenRunning.com. With the title, “Americans Are Flunking Fitness Class” I was intrigued. And then annoyed. It’s a great infographic, but it was missing some HUGE points. You know, the ones that give the explanations. Not to mention, who decided these should be the questions to decide whether you are […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!