Tag Archives: Injury

The Naked Truth: The Obsessive Fear Of Weight Gain During Injury

Can we have a heart to heart today? Can I just sit and expose my weaknesses, my fears, and my thoughts with you? Since breaking my leg, I’ve been consumed by 2 thoughts… I have to do everything in my power to avoid weight gain during my recovery. How much strength and stamina am I […]

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The 10 Day 5 Workout Ultimate Fitness Challenge

Unfortunately, I am still out of commission. My back is definitely feeling better, but I am taking this very seriously and making sure to give my body time to heal. I would much rather take one week off from working out to avoid a more serious issue where I’ll be stuck on steroids (I hate […]

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Fitness Related Injuries: These Shoes Were Made For Running

And that’s just what they’ll do… Yup, I did it! Yesterday I put on some layers and laced up my Mizunos for a 3.2 mile run. The first time running since the terrible Kiawah Half. I’ve been a good little girl, listening to my body and allowing my foot to heal before trying anything (anything […]

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