Tag Archives: Instagram

How To Handle Feelings Of Inadequacy Due To Social Media

Just a few years ago it was magazine covers. We compared ourselves to the gorgeous actresses and models that grazed the covers of popular magazines. Admiring them for their beauty while at the same time feeling twinges of inadequacy. Oh Brittany, how I loved you. {Source} They looked perfect, and that perfection made us feel […]

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The 7 Deadly Confessions Of A Personal Trainer (IV)

Hello friends! I hope you’re having a wonderful day. Unfortunately, I am going through some family events at the moment, so I can’t say it’s wonderful (which is the reason for a late posting). I will however say I am grateful to have this place to come to and disconnect. I am also grateful for […]

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What The Fitness!? Jaw Dropping Fitness News Stories As Of Late

Wow, what a week this is going to be! I can’t express how blessed I feel to do what I do! Yesterday was filled with anxiety… like the first day of school anxiety. No matter how many clients I’ve trained or how many boot camps I’ve run, I still get butterflies in my belly when […]

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