Tag Archives: interval workouts

The 5 Best Interval Workouts For Women & Some Thai Noodle Love

I simply adore interval workouts. Intervals are the least boring form of exercise I can think of because they’re always changing! Not to mention at the end I always feel as if I just had the hardest workout of my life. Intervals are really popular right now in the fitness world, just check your local […]

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New Show: Fat Interval Workout, Diet Help and More!

Here is the newest episode of The Art of Weight Lifting Fitness and Nutrition Show! This week I share: A fast interval workout (it only takes 12 minutes) for vacations and busy summer schedules… Nutrition support: Learn what I eat and when I eat each day. And learn the drink that can increase your risk […]

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