I simply adore interval workouts. Intervals are the least boring form of exercise I can think of because they’re always changing! Not to mention at the end I always feel as if I just had the hardest workout of my life. Intervals are really popular right now in the fitness world, just check your local […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!