Happy Sunday. Nike does Sundays the best… Slow and relaxed! Like most Sundays, mine kicked off with a stack of delicious pancakes. It was a new recipe, Paleo Cashew Cinnamon, which turned out delicious but I had some flip issues. The end result looked terrible but tasted wonderful and it even fit the rules of […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!