Tag Archives: Jessica Biel

Jessica Biel Thanks Strength Training For Her Body

I will fill you in on a secret… I have a girl crush on Jessica Biel. Her body is tight, lean, toned and “feminine ripped”. You can’t argue with me on that one… she’s got muscles but by no mean would anyone say she’s manly or less feminine. And I thank her for setting an […]

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Best Tricep Exercises For Women

When I first became a trainer (almost a decade ago!)… I thought the number one spot women would ask to tone would be their butt and/or thighs. I wasn’t even close. Turns out women want to learn how to tone up their arms! And since you’re here, I’m guessing that includes you too? Nearly every one […]

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The Problem With Most Ab Workouts

Most women that are involved in fitness (even those that aren’t) dream of the coveted six pack, flat stomach. But most ab workouts are done all wrong with false sense of achievements. The issue is that women think that working on ab workouts everyday will give the desired stomach. This isn’t the case. No matter […]

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