Tag Archives: Jessica Biel

Jessica Biel Thanks Strength Training For Her Body

I will fill you in on a secret… I have a girl crush on Jessica Biel. Her body is tight, lean, toned and “feminine ripped”. You can’t argue with me on that one… she’s got muscles but by no mean would anyone say she’s manly or less feminine. And I thank her for setting an […]

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Best Tricep Exercises For Women

Triceps are a sexy looking muscle. I think I have some pretty good looking triceps. When they’re flexed… ha! Before I go into the exercises, let’s quickly look at the tricep muscle and it’s function. Once you understand the muscle, you’ll be able to make it stronger faster. (And you’ll probably train it a little […]

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The Problem With Most Ab Workouts

Most women that are involved in fitness (even those that aren’t) dream of the coveted six pack, flat stomach. But most ab workouts are done all wrong with false sense of achievements. The issue is that women think that working on ab workouts everyday will give the desired stomach. This isn’t the case. No matter […]

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