Happy Monday! I hope you had a well rested weekend and ready for the week ahead. We have a fabulous weekend filled with family (my in-laws came to visit from Phili), holiday cheer, and juice. Saturday was the last of my juice cleanse and you know what? Surprisingly, It went great. So great, I felt […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!