Triceps are a sexy looking muscle. I think I have some pretty good looking triceps. When they’re flexed… ha! Before I go into the exercises, let’s quickly look at the tricep muscle and it’s function. Once you understand the muscle, you’ll be able to make it stronger faster. (And you’ll probably train it a little […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!