One week. ONE WEEK! That’s how much longer Dan and I have until we are in the car headed back to Burnsville, NC to race in the Quest For The Crest 50K. This year is going too fast and I felt like this race popped up out of nowhere. Maybe it feels that way because I’ve been […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!