Tag Archives: Kettlebell Workout

10 Minute Kettlebell Get-Up Flow Workout

It’s been forever since I shared a workout, much less a kettlebell workout. Thanks to traveling and being sick, my workouts have been all over the place. Now that I’m {almost} 100% and we’re not going anywhere until Christmas, I am back to being focused and really trying to up the intensity. I say almost […]

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3 Very Different Workouts To Strengthen Legs And Butt

One week. ONE WEEK! That’s how much longer Dan and I have until we are in the car headed back to Burnsville, NC to race in the Quest For The Crest 50K. This year is going too fast and I felt like this race popped up out of nowhere. Maybe it feels that way because I’ve been […]

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The Hardest Butt Workout I’ve Ever Shared

Project “Get A Hard Butt” has been on my to-do list for quite some time now. If you follow me on Instagram, you may have noticed that over the past few months there have been more deadlifts, more kettlebell swings and more “butt focused” moves than in the past. That’s because my ass needs help. […]

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Kettlebell Full Swing Total Body Workout

Kettlebells are in full swing here! Swings, cleans, snatches, even get-ups. It feels great to be back, doing what I love after so many weeks away. Here’s a tip friends… if you love being active, don’t break your leg. You’re welcome. It took a solid 2 weeks to get comfortable swinging again. Not because my […]

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The ‘Sit Your Booty Down’ Seated Kettlebell Workout

Just because I can’t workout like normal, doesn’t mean I’m not working out at all and it definitely doesn’t mean I can’t share workouts. Since I’ll be focusing on mostly upper body for my own workouts, that’s likely what you’ll be seeing here Lifting Revolution as well. I’ve already learned one valuable lesson about workouts […]

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