When it comes to my own kettlebell workouts, I love complexes! The idea of tying one exercise to another adds a flow, a rhythm, to the workout! And let’s face it, they’re hard! When you string different exercises together sometimes you get lost in the move and your mind is just thinking of what comes […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!