Tag Archives: Kettlebells

Monthly Goal Check In: New Get Up PRs and Handstands Galore!

It’s been 19 days since I started focused training on handstands and get-ups. Which means it is the perfect time to give an update on how everything is going and share a few pictures, training videos and tactics that have been working these 10 days. We’ll start with get-ups first, since to be honest… They’re my […]

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11 Fun Kettlebell Exercises You Don’t Do But Should

What I love most about kettlebells is this… I can get a lot of bang for my buck with just a single weight. I can hold a weight in one arm and burn out my entire body. Most notably my core. Here’s the thing… When you do unbalanced exercises (i.e. holding a weight in just […]

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Step-By-Step Guide To Master The Kettlebell Turkish Get Up

With my 2nd goal of this month to work in my kettlebell get-up strength, I thought it only appropriate to dig up my “How To Get-Up” post. This was written almost 2 years but was in some serious need of updating. Have you tried a Turkish Get Up? No, you don’t have to have a […]

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7 Kettlebell Complexes To Add To Your Workouts For Better Results

When it comes to my own kettlebell workouts, I love complexes! The idea of tying one exercise to another adds a flow, a rhythm, to the workout! And let’s face it, they’re hard! When you string different exercises together sometimes you get lost in the move and your mind is just thinking of what comes […]

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