When it comes to my own kettlebell workouts, I love complexes! The idea of tying one exercise to another adds a flow, a rhythm, to the workout! And let’s face it, they’re hard! When you string different exercises together sometimes you get lost in the move and your mind is just thinking of what comes […]
The 7 Day Body Burn Challenge
7 Premium Workouts… 14 Daily Fit Quickie Challenges… 7 Days… Come Get A Taste Of My Workout Style And See What It Can Do For You!