When I first became a trainer quite a ways back I thought the number one spot women would ask to tone would be their butt and/or thighs. I wasn’t even close. Turns out women wanted to learn how to tone up their arms! What about you? And nearly every one of my new clients is […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!