Oh, those pesty vanity pounds. Some fitness pros and health coaches may be embarrassed to announce that they have a few vanity pounds that they would like to loose out of fear of criticism of not truly loving their body. I think that’s silly. We all want to look and feel the best in our […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!