Yesterday morning I sent an email and posted on Facebook, asking you for your pleaguing fitness and nutrition concerns/questions that I would be happy to answer in the FItness & Nutrition Show (for today). Boy, did you have some great ones! I am so glad I asked because my inbox started to quickly fill up […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!