Yesterday morning I sent an email and posted on Facebook, asking you for your pleaguing fitness and nutrition concerns/questions that I would be happy to answer in the FItness & Nutrition Show (for today). Boy, did you have some great ones! I am so glad I asked because my inbox started to quickly fill up […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!