In 4 weeks, I will be standing at the starting line of my first Spartan Race, the Carolinas Beast. Gives me chills just thinking about it! Once that whistle blows, Dan and I will work our way through 8(ish) miles of trails being challenged by dozens of obstacles trying to slow us down, trying to […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!