Happy 4th Of July (A day early)… And to celebrate I wanted to hit on the calories in alcoholic drinks… I hope you have great plans with friends and family. We all do here… Dan and I will be going to a pool side cookout with friends while Valerie is back in Boston visiting her […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!