Tag Archives: Lunges

February’s Challenge: Let’s Split Challenge

It’s the big day… the day to sign up for this months challenge that will kick off tomorrow (Monday)! Remember that if you completed January’s Challenge to let me know in the comments of Friday’s post. I’ll announce a winner tomorrow! I know you’re shaking in your seat right now, right? Or is that just […]

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The Crossfit Experience Day 2

“If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.” – Vince Lombardi I tried out the new gym again yesterday and I […]

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My Favorite Gym Prop

Gyms and health clubs are full of all sorts of equipment. From the weights to machines, cardio equipment, and some even have a special personal training area where they have all sorts of gizmo’s and gadgets. I call it the infomercial area because most of it is useless. However I have become a huge fan […]

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Women’s Leg Exercise Walking Lunge Help

I recently received the queston below and thought it was important to not only answer it but to also share it with all women looking to tone, strengthen and tighten your legs. The walking lunge is one of the best leg exercises for women, afterall, it works your thighs, calves, butt and abs! Q: What […]

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My Killer Butt And Leg Workout

Out of all the body parts women ask advice about, legs and butt is up on top. We all want a great butt: not too flat, not too big or wide and definitely not too smooshy. When it comes to legs… of course we want Heidi Klums… long, lean, toned and cellulite free. I am […]

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