Last week I had the privilege of talking with one of my favorite bloggers regarding running… all things running. Amanda, who blogs at RunToTheFinish, has been a dear friend for quite some time now. We met and bonded over a run in Baltimore a few years back while there for a conference. Palmetto 200 Since then, […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!