Last week I had the privilege of talking with one of my favorite bloggers regarding running… all things running. Amanda, who blogs at RunToTheFinish, has been a dear friend for quite some time now. We met and bonded over a run in Baltimore a few years back while there for a conference. Palmetto 200 Since then, […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!