It’s been awhile since we got all personal up in here, I think we’re overdue for a heart to heart. Last week, a friend and I were having “girl talk” and she confided in me that her man had put on 20 pounds over the past few months. When I asked how, she gave two […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!