Now that the mornings are pretty chilly, I need something to warm my insides to have some sort of pep in my step before heading out to teach boot camps. Insert Matcha! This isn’t the first time I have mentioned Matcha here on Lifting Revolution (and likely not the last). Matcha and I go way […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!