Now that the mornings are pretty chilly, I need something to warm my insides to have some sort of pep in my step before heading out to teach boot camps. Insert Matcha! This isn’t the first time I have mentioned Matcha here on Lifting Revolution (and likely not the last). Matcha and I go way […]
NEW 14 Day Fit Quickie Challenge
One challenge everyday for 14 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!