I’m not big on many of the Crossfit benchmark workouts. The thought of doing 500000 reps of a single exercise makes me cringe. Plus, I’m hard headed and like to say “I don’t do Crossfit”. But the truth is… There are times when I pull from their repertoire. Aaaand if we’re being completely honest (which […]
NEW Pushup Progression Map
Get access to my interactive pushup progression mindmap. Learn how to do a pushup correctly from the floor. And learn the common mistakes and how to fix each of them. It’s FREE. Get access!