I’m not big on many of the Crossfit benchmark workouts. The thought of doing 500000 reps of a single exercise makes me cringe. Plus, I’m hard headed and like to say “I don’t do Crossfit”. But the truth is… There are times when I pull from their repertoire. Aaaand if we’re being completely honest (which […]
2017 Assessment Workout Challenge
Every month I am going to design, film, and send you a monthly assessment workout. This is to help you get better results and have more fun training. Join today for FREE!