Tag Archives: Motivation

Naked Truth: Is Fitspiration Doing More Harm Than Good?

They are meant to motivate us. To lift us up and give us the energy we need to lace up our shoes and get our workout in. You know, “you’re lapping everyone that is sitting on their couch!”. I see pictures everywhere with inspiring quotes and mantras… …heck I even make them myself for social […]

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The Naked Truth: When Is Our Body Finally Good Enough?

It’s time for another Naked Truth! If you’re new here, this is a series where I share all, open my heart up and bare all. Hopefully you can relate to these and enjoy reading them as much as I enjoy (though sometimes there is a fear) writing them. Previous Naked Truths: My Body 10 Pounds […]

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The Most Important Step To Tone & Tighten Your Body

“I want to tone up!” “I want to get rid of this flab that shakes when I move my arms!” “I want a tighter butt!” “I want to tone my body and get a flatter stomach!” “I want, I want, I want!” These are just a few comments I hear on a daily basis (okay […]

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The Naked Truth: My Body 10 Pounds Heavier

I’m not sure if I’ve ever shared the picture below. I found it recently in a scrapbook. Yes, that’s me on the left. And I was just about 15 pounds heavier than I am at this very moment… but what I difference in the kind of weight then versus what I am carrying now. I’ve had […]

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