Anyone that has ever raced or participated in a sporting event of any kind can tell you, it’s around 10% ability and 90% mental. We’ve all seen the best athletes fall apart during a game. Anyone watch golf? Okay, probably not many of you and it’s okay to calll me crazy, but I LOVE watching […]
The 21 Day Fit Quickie Challenge
One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Enter your email to join the challenge. It’s FREE and a lot of fun!